Crazy Girl wrote:a NAKED Quad is where four cells in some row/column/box contain ONLY four candidates, each cell does not have to contain all four candidates. These candidates may occur in OTHER cells in that row/column/box, but are the ONLY ones in those four cells. So they may be removed from the other cells.
Column 7 reads: 9 2 1378 1345 145 145 34 3578.
Now you have 4 numbers that only appear in 4 cells.
almost, but not quite.
If the four numbers ONLY appear in the same 4 cells, then it may be a HIDDEN quad (and those cells can contain other numbers). A NAKED quad has some combination of the same 4 numbers in the same 4 cells, with NO OTHER numbers in those cells, but those 4 numbers may also be in other cells in that group. That's why it's useful - you can remove those numbers from the remaining cells.
You got the first definition correct, but not the second - "now you have 4 numbers that only appear in 4 cells". Some of those numbers appear in other cells as well (but won't after you eliminate them as a result of this find).
Before you've done the elimination, you'll have (this will read top to bottom in the puzzle, not left to right):
9 2 1378 1345 145 145 34 578 6
(you've removed the 5 and 7 from r7c7 with the naked triple in row 7, and then removed the 3 from r8c7 with the naked pair that results)
Now, the 1345 145 145 34 are the 4 cells containing some combination of the same 4 numbers with no other numbers. So 1345 can be removed from all other cells in that column, and you're left with
9 2 78 1345 145 145 34 78 6
These are much harder to spot than naked pairs and triples, so you may have had better luck spotting the HIDDEN PAIR in that column instead - after the eliminations on r7c7 and r8c7, there are only two cells that contain candidates 7 and 8, and they're the same two cells. So 7 MUST go in one of them, and 8 MUST go in the other. That's a hidden pair, and other candidates in those two cells can be removed.
Crazy Girl gave you links to a couple of sites that explain these - I very highly recommend visiting, printing, bookmarking them. They have excellent walk-throughs and examples.