I'm getting quite good at medium puzzle. Have attempted this hard one. Got stuck, and was given a hint for a 7, but have no idea how to find this next move. Can anyone please help
-3- -54 -68
--8 16- 5--
5-- 283 -7-
-7- 4-- --5
--9 --5 7--
1-- -76 -4-
-9- 532 --7
--- --8 3--
38- 64- -5-
Hint is highlighted in red.