At the start of each Su Doku solving it isn't necessary to mark all the candidates in each relevant cell. Quel ennui !!!
First, simply work from 1 to 9 up through each of the three stacks and then, when you have finished the stacks, left to right across each of the three bands, entering any singles and only marking up doubles (eg 7 goes either in this cell or this one, 6 or 7 goes in this cell) not trebles etc. In other words, don't mark treble etc cells at all. Second, then repeat the process a sufficient number of times to reach the point where you have either solved the puzzle or you need to employ additional techniques (see the admirable angusj.com et al). Only then consider marking up all the candidates but, here again, it may not be necessary because you can perhaps hold the limited information you need in your head. In other words, only use full marking when all else fails (in my experience not very often), at which stage there shouldn't be all that many cells to mark.
Don't give up on Su Doku - relax and use your brain to simplify it all.
Nota Bene. Marking up in the actual grid is a pain and a half unless you are working in eg a spreadsheet which you are using as a "piece of paper". Use the area around the grid intelligently instead. Then the grid is always clean and uncluttered. If using a spreadsheet as indicated, I mark "7 goes here or there" as 77 in each of the two cells and, obviously, mark "6 or 7 goes in this cell" as 67.